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Fed up with the effects that prescription pills, drug/alcohol abuse, and processed foods were having on herself and the people she loved, In 2014, While living in NYC and working as a plus-size model, Danika embarked on the Whole30 challenge during her first month as a resident in the big apple, and her life was forever transformed.
She emerged from the challenge 15 pounds lighter, off her ADHD meds, with glowing skin, and with more mental clarity and energy than she’d ever felt in her life.
Danika found her own natural healing by adopting a wellness-minded approach to life and personal growth.
A recovered bulimic, binge eater, and Food/sugar addict, Danika turned her worst enemy (food) into her most powerful medicine.
She thought, if she could change her experience of life this much in just 30 days, what else could she do? Adding something new each month and keeping the new habits from the months before.
From journaling, to fitness, to meditation, she saw her life completely transform in front of her eyes. Her preferred way of numbing the things she didn’t want to feel. Because when she ate foods that caused inflammation in her body (hint: dairy, sugar, grains, processed or artificial foods) she found her brain fogged and attention span depleted. She knew that if she could take care of herself physically (clean eating, healthy movement, meditation, sleep), then she would have the energy and clarity she needed to really tackle a lifetime of food and body issues.
The chart above shows the difference between the size before and after optimization. It’s better to minify Java Script in order to improve website performance.I’m a self-care junkie, wellness entrepreneur, body positive fashion model, and lover of sharing the real human life stuff with my community.I’m a Whole30 mega fan (and coach), recovered bulimic and food addict, and full of passion when it comes to helping others find peace, freedom, and self love.The diagram shows the current total size of all Java Script files against the prospective Java Script size after its minification and compression.It is highly recommended that all Java Script files should be compressed and minified as it can save up to 111.8 k B or 74% of the original size.